Animal Flow Progressive Course — November 2026

Service Description

Build strength, mobility and coordination through six progressive Animal Flow workshops. Each session builds on the last, developing ground-based movement, animal-inspired travelling forms, fluid transitions and connected flows. We’ll combine clear technique practice with playful strength and mobility exercises, giving you time to develop confident body control and explore movement within a consistent group. The course is led by Jonny Driscoll, who has completed the Animal Flow Level 2 Instructors Course. Thursdays, 18:45–19:45 5, 12 and 26 November; 3, 10 and 17 December 2026. No session on 19 November. Embodiment Centre, Gesellschaftsstrasse 81a, Bern CHF 180 for the full six-session course. Booking is for the complete course, with each workshop building on the previous session.