Animal Flow
Animal Flow in Bern · Grounded, playful movement
Drop-in · Online booking required
Explore a ground-based bodyweight practice inspired by animal movement. This beginner class combines movement patterns and fluid transitions into a creative, full-body flow.
What you will explore
Practise mobility, coordination and body control while learning to connect movements smoothly. Explore how strength and fluidity can work together through playful, grounded sequences.
Choose your class
Animal Flow Beginner Class
A beginner introduction to animal-inspired movement patterns, bodyweight practice and flowing transitions.
Your teachers
Jonny Driscoll
Jonny Driscoll is the founder of Embodiment Centre. He leads the Animal Flow Beginner Class, bringing body awareness and playful exploration into ground-based movement.
Before you book
All classes are drop-in and must be booked online in advance. Please do not arrive without a booking. Choose your class above to see the current calendar, availability and booking options.
View the full class timetable · Explore memberships and class passes